It’s getting chilly out there! Are you wondering how to keep your baby warm and safe while sleeping? Here is a quick guide on how to keep your baby safe while sleeping in warm and cold weather!
4 simple steps
1. Place your baby on their BACK during naps and at night.
2. Use a firm mattress in a safety approved crib.
3. No bedding, pillows, bumpers, toys, and stuffed animals in the crib.
4. Baby can share your room but NOT your bed.
These simple steps are recommended for any season and time of the year by the CDC and National Institute of Child Health and Human Development.
Always remember! BACK to sleep & TUMMY to play! Click here for more information about the importance of Tummy Time!
Can my baby sleep in a swing or car seat?
Consumer Reports states, “car seats are safe for travel, not prolonged sleep. Parents and caregivers should feel confident that using an infant car seat is essential in a car, but a baby shouldn’t be left unattended in a car seat, it shouldn’t be your baby’s primary sleep space.”
If your baby falls asleep in their car seat, swing, bouncer or any other place that is not a flat firm surface, it is recommended to gently remove your baby from the “container” and place them in a safe sleep space. This allows your baby to move naturally which is essential to typical development. “Container” sleeping is not only unsafe for prolonged sleeping but linked to primitive reflex integration deficits, torticollis, visual deficits, plagiocephaly, toe walking, and delayed milestones.
Is my baby warm enough?
To determine if your baby is too warm or cold, feel their chest or back of their neck. They should be warm, not hot, clammy or sweaty. Babies have poor circulation so hands, feet, cheeks, and ears can be cool to the touch during sleep and does not necessarily mean they need more layers. The ideal temperature for a baby’s room to sleep in is between 68-72F (20-22C).
Can my baby wear a hat, socks or mittens?
No, it is not recommended for baby to have any clothing that can come loose to avoid suffocation. Hats are not necessary if baby is dressed appropriately for temperature. Mittens should be avoided as babies use their touch to learn and self soothe. You can clip or file nails often to avoid scratches. Footy PJ’s are a great alternative to keeping baby toes warm.
Can my baby have a blanket?
No. To reduce risk of suffocation avoid using blankets or ANY soft items in the crib. Instead use a sleepsack which is a blanket that baby wears. Be sure to look at the TOG rating of the garment to assess which sleepsack should be used depending on the room temperature. Remember to dress baby for the room temperature and not the temperature outside. It is suggested that you get a room thermometer because baby monitor temperatures can be inconsistent. What is a TOG rating? Thermal Overall Grade (TOG) is a standardized unit of measurement that calculates the thermal insulation of warmth of a textile. Keep in mind every baby is different and always check your baby for warmth with touch as described above. This chart is a general reference of how to dress baby with a sleepsack depending on the temperature.
According to the CDC, In 2019, there were approximately 1,250 deaths due to SIDS, approximately 1,180 deaths due to unknown causes, and approximately 960 deaths due to accidental suffocation and strangulation in bed. Take these simple steps are the best known ways to reduce the risk of SIDS and allow baby to sleep safely and comfortably. If you are concerned about your baby’s sleep, tummy time, feeding or any other infant development reach out to your pediatrician and your local pediatric therapists. Have questions? Schedule an appointment with a pediatric therapist for a free infant screening at BDI playhouse!
Massage has benefits at any age, but for babies it can be extra helpful! The best time to massage your baby is when they are awake, but alert. It doesn’t have to last long to get these benefits. You don’t need much, a comfortable room, something soft to place baby on, and some oil (here are some suggestions to pick out what works for you)!
Massage can improve circulation, improve muscle tone, and provide increased awareness of a baby’s body parts. It’s also a great time to talk to your baby which will help their speech and language.
Daily massage can help babies build tolerance to handling and different input. This can help them learn to calm and relax their bodies on their own which can help them The relaxation linked to massage can help baby fall asleep on their own.
Babies occasionally experience difficulties with pooping or have increased gas. There are specific massage techniques that can help move gas bubbles and poop along.
Parent and child bonding
Massage is a great way for parents, caregivers, and grandparents to bond with their baby. Babies respond differently to different strokes. It’s a great way for parents to pick up on the babies cues. It’s also a great excuse to get some 1:1 quiet time with baby. What a great way to break up that witching hour!
Improved body awareness
Body awareness helps babies start interacting with their environment. They get input when they recieve massage. This can help improve their awareness of where their body is in their environment. If your baby has a preference for using one side more than the other it can be a great way to help them be more aware of the side they don’t use as much
If you would like to learn how to massage your baby , BDI Playhouse offers Infant Massage classes in clinic and virtually. Trained therapists will help you find the best way to ready your baby’s unique cues to get the most out of massage!
What is the best way to prevent engorgement while breastfeeding? Frequent feedings! Feeding your baby 10-12 times per 24 hours and making sure your breasts are emptied each feed should reduce your risk of experiencing engorgement. However, if you are experiencing that painful fullness here are a few tips
Strategies to reduce engorgement
Hand express or pump the breast for 1-3 minutes prior to feeding
If you can get milk to flow use moist warm compresses to increase milk flowing
If you cannot get milk to flow use cold pack on breasts
Warm shower with back to water, taking a “breast bath” in warm water, and/or applying wash cloths that are moist and warm
If the breasts or areola are too swollen for baby to latch pump or and express for 1-3 minutes to soften breast before feeding.
Apply light to moderate pressure (REVERSE PRESSURE SOFTENING) to move fluid around nipple and to make it more latchable.
Use cold compresses, over a protective layer of fabric, on your breasts, chest, and under arms to help decrease swelling.
Wear bras that are not too loose and not too tight.
Engorged breasts can make your breastfeeding experience tough. The best way to treat engorgement is to prevent it! However, if you are experiencing persistent engorgement and would like additional help, schedule a free screening with one of our lactation counselors.