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Winter Swimming

Winter Swimming

Shake Off Winter Blues in the Pool!

Consider your local pool or aquatic park this winter for all it’s amazing benefits! 

Welcome winter and all it’s fun activities like ice skating, sledding and SWIMMING! The joy of swimming doesn’t have to end when winter begins. Indoor pools are the ultimate good mood booster along with so many other benefits! Open swim, swim lessons, aqua therapy and aquatic parks are amazing ways to get some exercise and a splash of the summer feels during the cold winter months.  

Winter swimming has even more benefits than summer! Here are some cool pool perks!

  • Playing in the water makes us happy! Water is a natural anti-depressent. Prevent “SAD” (seasonal affective disorder), a common syndrome in the winter months. Water submersion stimulates our sensory system, exercise releases endorphins and decreases anxiety. 
  • Master those swim skills! Practicing safety and swimming skills in the winter months will improve skills over the summer.  Motor planning for treading water, breath control, floating and swimming takes practice. Those skills are lost during the winter months and need to be reintroduced for water safety and proficiency. 
  • Create joyful memories! The family that plays together stays together! Exercising with family is not only fun but promotes a healthy lifestyle for your children to follow as they grow older. Promote year long family fitness and a lifelong healthy lifestyle.
  • Water is magic! Water play improves mobility, flexibility, balance, coordination, strength, posture, spatial awareness, endurance, circulation, attention, sensory motor integration and confidence. It decreases pain, muscle spasms, abnormal tone, rigidity, joint compression and stress. 

Concerns of increased illness from winter swimming are common. Check out these pool facts that address common miconceptions of winter swimming. 

  • Only a virus can cause a cold or flu. Viruses are more common in winter months from school and being indoors. Any indoor activity during the winter months increases the chances of catching a virus.   
  • Risk of illness is greatly reduced from a properly maintained pool.
  • Illinois Department of Health enforces rules and regulations for water quality in public pools.
  • Several studies have shown that wet hair along with cold exposure has not been linked to increase illness.  
  • Indoor pool water temperatures must be kept at 77-84 degrees and warm water pools are between 86-92 degrees for safety all year long. 
  • Prevent chills or risk of hypothermia by drying off properly, wearing a hat, and dressing appropriately for the cold weather after a fun winter day at the pool! 

Aqua Therapy is a great way to get started with a life long love of the water in a safe and accepting environment. Ask your pediatric therapist how aqua therapy can benefit your child! https://bdiplayhouse.com/aquatic-therapy/ 

Written By: Dana Bukala, PTA 

 

Pragmatic Language

The Power of Pragmatic Language

Social Language Milestones

Pragmatics is the way we use our language in social settings. For example, how to start a conversation, interpreting body language, understanding different perspectives, and using sarcasm. Pragmatic language is typically learned incidentally (learned through experience) but with some children, it may need to be directly taught. Pragmatic language begins to develop as an infant and continues to grow and form until the high school years. Below is a list of “milestones” to expect along with activities/strategies to enhance social language. 

Infant (3-12 months)

  • Starts making eye contact
  • Reaching 
  • Participates in parallel play (playing next to caregiver, sibling) 
  • Participates vocal turn taking
  • Uses vocalizations to request, protest, express feelings 

Activities: Peek-a-boo, stacking blocks, waving, songs, nursery rhymes

Toddler (12-36 months) 

  • Imitates routines
  • Imitates other children
  • Uses words (12 months)/phrases (18 months)/sentences (30 months) to request, protest, express feelings
  • Asks questions
  • Begins at 18 months
  • Initiates pretend play (ex: playing in toy kitchen, pushing trucks/cars, playing with baby doll)
  • Begins at 18 months
  • Takes two turns in conversation
  • Begins to describe/retell events 
  • Begins to return/initiate greetings by waving 

Activities: Ask questions during pretend play (“What’s baby doing? Where are they going?”), “sabotage” by putting toys out of reach, shared reading activities, scrapbooks to encourage retelling 

Preschool (3-5 years)

  • Uses language for teasing, joking, fantasies 
  • Starts to share with others
  • Joint play with peers (participating in others play schemes, including self in play) 
  • Theory of Mind: Understanding that others have different beliefs 
  • Begins at 4 years
  • Produces narratives as “chain”
  • Takes 4-5 conversational turns 
  • Improves describing skills to repair communication breakdowns
  • Begins to inference/predict 
  • Participates in turn-taking games

Activities: Sequence 3-4 pictures and retell story, give simple riddles (i.e., “This is an animal that lives on the farm and says ‘Moo’”), play “Go Fish” or “Bingo”

School age (5-11 years)

  • Invites others to play 
  • Initiates conversations with familiar topics (ex: school, weather, weekend) 
  • Problem solving (individually and in a group) 
  • Begins 6-8 years old
  • Gives and responds to compliments 
  • Tells and understands jokes of greater complexity 
  • Politely interrupts 
  • Responds to and uses facial expressions (ex: smiles, frowns, looks of surprise) 
  • Recognizes spatial boundaries 

Activities: Practice multiple meaning words, Apples to Apples, Emotion charades, Red Light Green Light 

Middle/High School (11-18 years)

  • Recognizes if listener is interested or bored 
  • Shifts topics during lulls in conversation 
  • Understands difference between friends/acquaintances
  • Engages in collaborative discussions 

Activities: Would You Rather questions, book club, Let’s Talk Conversation Starters

If you notice delays in the way your child is using social language such as having difficulty making friends, understanding body language, or maintaining age-appropriate conversations, schedule a screening with an SLP at BDI Playhouse today!

 

toy

Tis the Toy Season- Toy Guide

‘Tis that time of year again! And all your kids want are toys, toys, toys! This can feel overwhelming when adding to an already large pile of toys in the home setting. Especially when the kids don’t even seem to play with the toys already available!  

Below are some tips and ideas for bringing new toys in this Holiday season. 

1. Balance of educational and choice toys; balance of seated and movement activity gifts

    • Teach your kids from a young age that they may not get everything on their wish list.
    • Provides them with opportunities to learn about toys they may have never seen before.
    • Encourages seated attention or physical activity. 

2. Hide toys and rotate them

    • Hide old toys before new toys come out.
    • When child appears bored of toys that are available, switch toys out with the hidden box of toys. Children will forget about some toys they have, making them feel new and exciting again!
    • Continue this toy rotation as child displays readiness with multiple boxes as options. Allow child to peek into boxes and choose box, if they wish.

3. Incorporate multiple skills per toy

    • Challenge the child to create different ways to use the toy.
    • Model your own creative ways to use the toy
    • Encourage exploration of new toy.

4. Use toy in obstacle course

    • Toys that appear more challenging for a child are great to incorporate into a fun movement activity. This helps break up the challenge and decrease frustration.
    • Great for toys with multiple pieces.
    • Encourages physical activity, especially in those cold months!

5. Keep toys simple

    • Simple toys encourage creativity and imagination!
    • Toys don’t need to have a lot of lights or songs to be fun. These can actually become over-stimulating for a child.
    • Allow child independence for exploring toys with only interrupting activity if unsafe.

6. Favorite educational toy companies

    • These websites allow you the ability to choose toys based on age range so you know what activities are developmentally appropriate for child

If you want some more ideas check out our website or amazon idea page!

 

Reflex

Primitive Reflexes

Primative Reflexes- The Good, The Bad, The Better!

Have you ever tripped and simultaneously reached out your hands to stop the fall? That is your primitive reflexes at work! They are essential as the first line of defense to protect ourselves but they can also be detrimental to our development.

What are primitive reflexes? 

Primitive reflexes are involuntary motor responses present at infancy that facilitate survival. Pediatricians check these reflexes at wellness visits to ensure the nervous system is working properly. It is important that these reflexes are present but it is just as important that these reflexes mature or integrate in early childhood. 

The Good: 

REFLEX

GOOD

Moro Reflex

The startle reflex

A fear response to sudden movements or noise
Hands PullingHead control reflex and the ability to contract our muscles to sit up
Hands SupportingOur falling reflex. Ability to reach out and catch yourself.
Tonic Labyrinthine (TLR)Develops balance and spatial awareness
STNRHead, limbs and balance system connection
Asymmetrical Tonic Neck Reflex (ATNR):  Differentiates our left and right side.
Spinal GalantConnects the trunk and lower body
AmphibianActivates nerves between both hemispheres of the brain
Babinski:Supports mature walking and balance
BabkinTongue and mouth coordination for eating and speaking
PlantarProtective response to provide stability
PalmarAdvances fine motor movements of fingers.
Landau Promotes ability to control head in tummy time

Why do reflexes need to integrate?

We unconsciously use these reflexes everyday, but what happens when we are unable to consciously control them? That’s what happens when reflexes don’t integrate. It’s like being in a self driving car and not being able to take control of the wheel, which can be very scary. Sometimes our reflexes do not mature because of abnormal movement patterns in utero or infancy, neurological deficits, or just unknown reasons. These primitive neuro connections are powerful and can inhibit our ability to voluntarily control our body and mind if they are retained.

How do reflexes affect development?

A retained reflex can present in strange ways causing possible behavioral, emotional, sensory and physical deficts. Not all reflexes present the same way in every person but they do have common patterns. The infant’s movements work together in sequence during development. If one reflex does not integrate it can cause others to also be retained. It is not uncommon to see two, three, or almost all the reflexes present during a primitive reflex evaluation. The following are common traits you might see if reflexes are retained.   

The Bad- Unintegrated Primative Reflexes

REFLEX

GOOD

BAD

Moro Reflex

The startle reflex

A fear response to sudden movements or noise
  • Anxiety
  • Difficulty sleeping
  • Insecure
  • Sensitive to light
  • Sound and/or touch
  • Emotional
  • Common in toe walkers 
Hands PullingHead control reflex and the ability to contract our muscles to sit up
  • Poor muscle tone
  • Poor hand, eye, and mouth coordination
  • Delayed gross and fine motor movements 
Hands SupportingOur falling reflex. Ability to reach out and catch yourself.
  • Clumsy
  • Poor personal boundaries
  • Aggressive
  • Avoids interactions
  • Difficulty processing information
Tonic Labyrinthine (TLR)Develops balance and spatial awareness
  • Motion sickness
  • Poor sense of time and organizational skills
  • Coordination difficulty
  • Spatial and balance problem
STNRHead, limbs and balance system connection
  • Crawling difficulty
  • Low muscle tone
  • Slumps while seated
  • Difficulty copying tasks
  • Poor attention
  • W sits 
Asymmetrical Tonic Neck Reflex (ATNR):  Differentiates our left and right side.
  • Challenged with crossing midline
  • Difficulty catching
  • Focus and memory difficulty
  • Auditory challenges
  • Dyslexia
Spinal GalantConnects the trunk and lower body
  • Postural deficits
  • Hip rotation effecting gait
  • Hyperactive
  • Fatigues with cognitive functions
  • Bed wetting
AmphibianActivates nerves between both hemispheres of the brain
  • Rigid movements
  • Limited stride length
  • Poor coordination
  • No rotational movement
  • No hand dominance
Babinski:Supports mature walking and balance
  • Tripping
  • Stabilizes with tongue
  • Oral motor and articulation deficits
  • Flat feet
  • Walks on toes or sides of feet 
BabkinTongue and mouth coordination for eating and speaking
  • Open mouth posture
  • Poor mouth coordination
  • Lacks facial expression
  • Speech delay
  • Sensory chewer 
PlantarProtective response to provide stability
  • Grasping hands
  • Poor running/jumping
  • One sided crawl
  • Standing delay
  • Fight/flight response to loss of balance.
PalmarAdvances fine motor movements of fingers. 
Landau Promotes ability to control head in tummy time
  • Poor posture
  • Clumsy
  • High tone in legs
  • Visual challenges
  • Depression and fears
  • Poor focus and balance

 

The Better: 

It is extremely common to have one or more reflexes present and you might even identify some of these traits in yourself. That does not mean it needs to be treated unless the reflex is so dominant that it interferes with the ability to learn, be safe and thrive. Reflex therapy helps to identify and create an individualized reflex exercise program to promote integration. The brain responds by taking the wheel and improves control over it’s own mind and body. Now that’s better!

 

If you think your child may have primitive reflexes present we can help! Free primitive reflex screenings are available via Zoom or in person at our Orland Park or Naperville/Aurora locations. 

Back to School

Back to School Transition Strategies

Back to School Emotions

August means back to school is right around the corner!  Back to school means transitioning to new schools, new teachers, new peers, new expectations and new routines! Many kids are excited about the anticipation of a new school year, but for many kiddos “new” can be scary and worrisome. 

Children can communicate their emotions through a variety of behaviors. It’s important as parents and caregivers to be aware of these behaviors to help our kiddos manage their emotions and provide opportunity for a successful transition back to school!

The best way to help our kiddos with new tasks is by creating predictability and maintaining consistency in their routines.  This will help ease their worry and fear while building their confidence for success.

 Simple Strategies to Help Back to School Transition: 

Waking and Bedtime Schedule

We all fall into the summer slump of less structure and organization in the routine of our days. Beginning at least a month prior to the first day of school, begin  implementing a waking and bedtime schedule that will mirror your child’s school time routine.

Visual calendar count down

Time is a vague concept for young kids, so counting the “number of sleeps” until school starts is a meaningful way to incorporate how many days until the first day of school.

Social Stories

Read social stories and talk about expectations for the new school year.  Don’t forget to highlight important details that you know they are looking forward to (including a favorite teacher, familiar classmates, exciting activities they are looking forward to that year), but also recognize and discuss novel tasks that may cause stress (such as attending at a new building, bus rides, lunchtime, whatever it may be).

New Peer Playdates

Reach out to local parent/community groups to set-up park meet-ups/ playdates to become familiar with new peers.

Trial Run

Do a trial run before school starts. Drive by your child’s school to create familiarity.  Is there a park accessible to play at? Go play to create positive experiences associated with the school. This will help to see where you might have some bumps getting on the road and need to tweek parts of your morning routine.

Label feelings

Validate their feelings. Use visuals when you can. Provide your child with a ‘toolbox” of calming strategies to attain/maintain a feeling of calmness throughout their day.

Model Confidence

Model your confidence to make them feel confident (even if you have to fake it); kids feed off of our emotions. This includes talk enthusiastically about what a positive experience this will be, avoid lingering at drop-offs and encourage participation in new activities.

Back to School Mantra

Create a mantra to repeat out loud.  “I am safe” is one of my favorites!

List of Resources

Below are a list of resourceful links to provide more information about typical/atypical behaviors, countdown calendars, addressing feelings and visuals for calming strategies:

  1. Managing Behavior Strategies
  2. Social Story
  3. Journals
  4. Emotions for Kids
  5. Back to School Countdown

Don’t forget, what may seem like a minor problem to us as adults, feels like a BIG problem to our kiddos, especially when they are learning to recognize and handle their big emotions.  Make the experience easier for them by  remaining calm if things do not go as planned, or their reactions don’t meet our expectations. Don’t forget to model flexibility to bumps in routines.  Also,  remember that changes don’t happen overnight and give your child time to settle into their new routines! If things don’t get easier and you would like some additional strategies, please schedule a screening with one of our therapists to help find individualized strategies for you and your child.

Written by Jamie Blough

Middle School Picky Eater

Middle School Picky Eater

Are you a middle school parent on the fence about whether or not to try feeding therapy for your picky eater?  At BDI Playhouse, we work with middle schoolers both in the clinic or from the comfort of your own home.  We help kiddos with a variety of feeding needs such as increasing their caloric or nutritive intake without the need to supplement all the way to eating chicken at your neighborhood BBQ or pizza with their friends after a sports activity and anything in between.    

The best part about doing feeding therapy with older kiddos, in our opinion, is that they can tell us what they are feeling and thinking when it comes to food and they can be active participants in setting (and achieving) their own goals.  

Here are a few thoughts from a middle schooler in feeding therapy:

What’s the best part of doing feeding therapy?

I get to try foods that I haven’t tried before and that I am interested in trying.  I like doing it at food therapy because more than one person gets to see my reaction and I get to talk and chat!  

What’s the best part of doing food therapy online?

You can do food therapy and not worry about the virus.  Whenever I am at home, I don’t have to wait until my parents drive me home, I get to do whatever I want as soon as the session is done.

What would you tell a kiddo your age if they were on the fence about trying feeding therapy?  

The more therapy that you do the more excited you will get to try new foods.  

What’s your favorite thing you’ve done in feeding therapy?

I got to try a food from a show (dalgona cookies from Squid Games).  We also get to do “challenges” where we pick a food and try different flavors of it!  We had a candy night and tried all different candies.  We’ve done a poptart night and tried 8 different flavors of pop tarts.  We make food together.

Still on the fence of whether it would be a good fit for your kiddo?  Schedule a free screening with one of our feeding therapists to learn more about how we can help your middle school kiddo learn to love trying new foods!

Undistracted eating- Meals without the iPad

It has become a common occurrence to see a child on an iPad while out to eat, and often enough we hear families telling stories about iPads at meals. We get it. It is hard! Kids don’t want to sit still; kids don’t want to eat right now; my kid is super picky; there’s more than one kid to take care of so the iPad acts as a babysitter. The reasons go on and the iPad makes these small parts of the day run a little bit smoother. But here are some important reasons why undistracted eating is best and tips how to try and ditch that iPad altogether while at the table. 

  • Promotes obesity OR child may not be eating enough
    • When deeply focusing on the iPad it is common to robotically continue to place food into our mouths without realizing just how much food we’ve eaten. Adults do it too!
    • Children may become SO distracted they minimally eat anything at all! Later you find them irritable and “always hungry”, as some parents report.
    • This impacts a child’s ability to listen to cues from their body (interoception) on when they feel full,  if they are still hungry, or if they need a drink of water. This is SO important! Lack of attending to our body cues can begin to impact our emotional awareness and control.
  • Promotes poor posture
    • Increases risk of future musculoskeletal problems such as back and neck pain due to leaning position
    • Carry over poor seated posture to school and play
    • Increases choking risk due to decreased attending to oral feedback telling us we’ve chewing enough times prior to swallowing and poor posture impacting alignment of swallowing mechanisms impacting ease of food movement down to tummy
  • Decreases social interactions
    • Discourages learning about others, asking questions about the world, discussing our emotions, working on back and forth conversations, discussing foods presented on plate
  • Minimizes exploration with foods 
    • “Well my kid is picky anyways…”, but that is okay!! (and may actually be a result from all the table iPad use)
    • Kid gets busy touching iPad and not exploring or playing with the food options
    • When a child gets “bored” sitting at the table they will be encouraged to fidget with anything…including food. Encourage this, even if it doesn’t get eaten.
  • But what can I do besides an iPad?
    • Fun plates (Amazon “kids maze plates)
    • Silly utensils (sometimes comes with the plates and can be found on Amazon)
    • Specified “table toys” if they absolutely need something to do while eating (especially out at restaurants)
    • List of questions to discuss with parents or siblings (best/worst part of day, what else do I want to do today…)
    • Exploring then reporting the senses of each food – smell, lick/taste, color, visual presentation (bumpy, smooth, fluffy…) and
    • comparing one strawberry to another one, feel (wet/dry, tough/soft…)
    • If you haven’t started providing an iPad at meals, don’t start it!! Even if the older sibling is stuck on the iPad at meals use. Eliminating 1 iPad will be better than having to eliminate 2.
    • If your child has trouble rapidly transitioning to no iPads at meals, then start gradually. Start with only half the meal where they can have the iPad, then decrease that time length every day until they can tolerate no iPad throughout the entire meal.

If your child absolutely cannot separate themselves from having an iPad at meal times even when attempting the above listed suggestions, has a tough time transitioning away from iPads in general, or displays additional difficulties with feeding with or without an ipad present don’t hesitate to give us a call. BDI Playhouse Children’s Therapy offers free screenings and consultations through Telehealth or at one of our child-friendly therapy gyms in Orland Park and Aurora, IL

Written by: Rebecca MacKenzie, M.S., OTR/L

Healthier Garden

Small Steps for a Healthier Life

Worried about your child’s health related to weight?  “The most common causes of childhood weight issues are are genetic factors or family history of obesity; decreased participation in physical activities; unhealthy eating patterns or behaviors; and, in rare cases, medical conditions.” – AOTA.  Do you have concerns about your child? Getting healthier doesn’t have to be overwhelming. Making small changes in activity level and making healthier food choices are a great way to start feeling good and reducing weight related illness.

What can I do to start making healthy changes?

Healthier Park

  • Make conscious decisions about your activities. Start with making small changes like:
  • Adding a little movement to morning routine to get body ready for the day like animal walks or a walk around the block
  • Encourage activities your child and family enjoy. Do you like to dance or play sports?
  • Adapt evening routine to decrease screen time and prepare body for sleep like doing some fun yoga stretches 

 

 

 

 

Healthier Raspberries

How can you make mealtime fun and healthy?

  • Make mealtime a valued time for socializing and sharing
  • Eat dinner together as often as possible
  • Make small swaps for healthier meals like quinoa for white rice
  • Let the kids select a healthy menu and help make it 
  • Add some fun with trying a new fruit or vegetable

 

How to get some quality Zzzz’s? 

Healthier Sleep

  • Provide time for lots of movement throughout the day
  • Keep a consistent wake-up time every morning, and nap time for little ones
  • Have a consistent bedtime routine every night 
  • Decrease screen time in the evening at least 1-2 hours before bed
  • Mealtime should be at least 1-2 hours before bedtime and include complex carbohydrates (fruits, veggies and whole grains)
  • Reduce simple carbohydrates like candy, cakes, cookies, juice, soda
  • Check temperature of room not too hot and more on the cooler side
  • Dim the lights, if child needs a nightlight use a pink light bulb
  • Make sure pj’s are comfortable, not itchy
  • Use white noise to drown other environmental sounds
  • Use lavender or vanilla essential oils for calming scents

Getting healthier doesn’t have to be overwhelming. Making small changes in activity level and making healthier food choices are a great way to start feeling good and reducing weight related illness. If you need support for a healthier lifestyle don’t hesitate to give us a call. BDI Playhouse Children’s Therapy offers free screenings and consultations through telehealth or at one of our child friendly therapy gyms in Aurora and Orland Park, IL.  Our occupational therapists can help you curate culturally appropriate healthy food preparation and meal ideas as well as identify enjoyable physical and social activities for you and your child.

Written by Jessica Frederick, COTA/L

Healthier Climb
Healthier Carrots
Bedtime routine

Bedtime Routines

Bedtime routines are essential for getting the appropriate amount of sleep each night. Lack of sleep within children can disrupt the important cycles their bodies go through to help with development, attention and so much more. Creating a bedtime routine doesn’t have to be difficult, just utilize these tips and your child will be snoozing in no time.  

Consistency

Whichever tip you decide to implement, the most important is consistency. Providing a predictable bedtime routine that is consistent allows your child to understand the sequence of events that lead up to the point of going to sleep. Utilizing verbal reminders, prompts or a visual schedule of the tasks that need to be completed before bed, help with active engagement as well as relieving anxiety. 

 

Calm Down Time

Relaxation is an important step in falling asleep. Provide a time before bed where your child is away from alerting stimuli like a TV, iPad, or phone screen. Reading books, picking up toys, or listening to calming music is much more appropriate for a bedtime routine. 

 

Meditation

Meditation is a great way to clear the mind to decrease anxiety before going to sleep. Here are some examples to implement within your bedtime routine:

  • Deep breathing
  • Progressive muscle relaxation
  • Guided imagery

 

Environmental Changes

Changes to your child’s sleep environment is an easy and great way to make your child comfortable enough to fall asleep and stay asleep.

  • Weighted blanket/compression sheets: Utilizing a weighted blanket or compression sheets can provide the proprioceptive input children crave as they sleep. This simple change can decrease anxiety and provide a calming effect to better facilitate a good night’s sleep. 
  • Light level: Utilize curtains to block out light. A dark room helps the body recognize that it is time to sleep.
  • White noise: Static noise can block out other sounds within the environment that may be disruptive.
  • Soothing Scents: Scents like lavender or other calming smells can help relax your child before bedtime. 

 

If your child has difficulty following a bedtime routine or has continued trouble falling asleep, please do not hesitate to contact the office at BDI Playhouse Children’s Therapy to receive a free occupational therapy screening

Written by Kiersten Robertson, MOT, OTR/L

Elbow

Hypermobility in Children

What is Hypermobility?

Hypermobility is a term used to describe joints that move more than normal and can place the joints in increased stress.  

How can Hypermobility affect my child?

Risk of Injury

Increased joint movement can cause joints, ligaments, and tendons to be at higher risk of injury.  Joints are less stable and can strain all the structures attempting to make the joint more stable.  In addition to joints moving more than normal the signals to the brain about where the body is in space can be impaired due to the ligaments requiring increased stretch before the message is sent to the brain making it harder for children to know where they are in space and making it harder for them to correct the joint position prior to exposure to extremes of  range of motion.  

 

What are the common signs of hypermobility in children?

Knee HyperextensionElbow HyperextensionHands to the Floor with

Straight Knees

Flat Feet
ELBOWHands to floorflat feet

NOTE: These are all postures that can occur in typically developing children with no cause for concern.  However, when multiple joints are impacted and your child twists their ankles or knees frequently, or reports leg pain this may be a sign to follow-up with your physician. 

Who can help my child?

BDI Pediatric Physical Therapists create a strengthening and proprioception program that can improve your child’s participation in recreational activities as well as lower their risk of injuries. Exercises consist of 

  • strengthening the muscles around the joints
  • working on postural control
  • sport specific training 

 

Next Steps

Do you think your child is at risk for injury due to hypermobility?  Schedule a free screening with one of our pediatric physical therapists.  When hypermobility is identified and treated with a proper development regimen, your child will report less pain, improve balance, strength, and functional performance.  In addition, your child can prevent future pain. 

Written by: Lisa M. Wood, PT, DPT