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Healthy habits

Articles from our therapists about healthy habits.

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· Sleep & Routines, Parenting & Behavior

The Importance of a Summer Routine

The Importance of a Summer Routine When school ends your child’s daily routine doesn’t have to! Summer is the perfect time to remain consistent. For kids, having a routine in the summer is especially important. It helps provide stability, which is crucial for their development and well-being. Here are several ideas for a summer routine:

· Parenting & Behavior, Feeding

Small Steps for a Healthier Life

Worried about your child’s health related to weight? “The most common causes of childhood weight issues are are genetic factors or family history of obesity; decreased participation in physical activities; unhealthy eating patterns or behaviors; and, in rare cases, medical conditions.” – AOTA. Do you have concerns about your child? Getting healthier doesn’t have to be