· Sleep & Routines
Bedtime routines are essential for getting the appropriate amount of sleep each night. Lack of sleep within children can disrupt the important cycles their bodies go through to help with development, attention and so much more. Creating a bedtime routine doesn’t have to be difficult, just utilize these tips and your child will be snoozing
· Sleep & Routines, Holiday
Twas’ the night before… anything (Christmas, Halloween, going to DisneyWorld, birthday, or for me, Great America for the first time). I remember how hard it was for me to fall asleep when I got to do something super fun the next day or stay asleep at night. With holiday season here, we may see increased
· Sleep & Routines, Occupational Therapy
Did you know that kids typically need at least 12 hours of sleep each night? Sleep is important to help improve focus and brain function! But what if your tot won’t fall asleep or stay asleep? Here are some simple tips to help your child get the rest and recovery they need to be happy
